Wellness Resources

Everything You Need to Know About Assembling and Installing a Sauna Installing a sauna at home is an exciting project that can transform your space into a relaxing wellness retreat....

Maximize Your Time: Effective Strategies for Shortening your workouts In our busy lives we often find it hard to find the time to work out. Looking at old training videos...

Creatine Supplementation: A Comprehensive Guide Creatine is one of the most popular and well researched dietary supplements in the world. It’s widely used by athletes as well as recreational lifters...

Complete Nutritional Support for Optimal Health At HealthHQ, we believe in empowering you to achieve optimal health through comprehensive nutritional support. The body requires a complex array of vitamins, minerals,...

Vision for Life: Enhancing Eye Health with HealthHQ Our eyes are our most vital sensory organs, responsible for up to 80% of all sensory impressions. Good vision is essential for...

Discover the unconventional yet highly effective methods of sled pulling and reverse treadmill walking to strengthen and protect your knees. Explore how these exercises engage different muscle groups, improve joint...

What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...

Do you need to add ice?No! You don’t need to add ice to experience cold therapy with the Genesis Ice Bath.The threshold for cold therapy is between 3-15 degrees.With our...

A Comprehensive Guide to everything one has to gain when utilising the incredible health tool of the sauna!