Wellness Resources

At HealthHQ, we’re dedicated to providing science-backed wellness strategies. Intermittent fasting (IF) has surged in popularity as a flexible, effective approach to weight management, metabolic health, and mental performance. In this...

Fasting has been practiced for centuries in various cultures for both spiritual and health purposes. Today, water fasting—especially extended fasts like the 72-hour water fast—has gained attention for its potential...