Wellness Resources

L-Tryptophan is an essential amino acid your body uses to produce serotonin and melatonin — two key neurotransmitters involved in mood regulation and the sleep–wake cycle. If you're looking to...

While L-Tryptophan offers powerful sleep and mood benefits, some people experience nausea or mild discomfort — especially when starting out. But don’t worry — it’s usually preventable with the right...