Wellness Resources
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Can Cold Water Immersion Improve Mental Resilience and Impact Mood?
Cold water immersion (CWI)—the practice of submerging the body in cold water—has surged in popularity not only for physical recovery but also for its potential mental health benefits. In this...
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The Chill Factor: How Ice Baths Can Boost Mental Health
In recent years, ice baths have surged in popularity among athletes, biohackers, and wellness enthusiasts alike. Known primarily for their physical benefits—such as muscle recovery and reduced inflammation—ice baths are...
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Illuminating Sleep: How Light Affects Sleep Quality and Recovery
Light plays an indispensable role in regulating our sleep and recovery. By understanding the impact of both natural and artificial light—and even the colors of light—you can take practical steps...
