Wellness Resources
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Unlocking Knee Strength: The Power of Sled Pulling and Reverse Treadmill Walking
Discover the unconventional yet highly effective methods of sled pulling and reverse treadmill walking to strengthen and protect your knees. Explore how these exercises engage different muscle groups, improve joint...
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Enhance Recovery with Contrast Therapy: Sauna & Ice Bath 🔥❄️
What is Contrast Therapy? ❄️🔥 What is the best routine for the sauna and ice bath? 🧊♨️ Contrast therapy involves alternating between exposure to extreme heat (such as a sauna)...
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Do you need to add ice to your Genesis Ice Bath?
Do you need to add ice?No! You don’t need to add ice to experience cold therapy with the Genesis Ice Bath.The threshold for cold therapy is between 3-15 degrees.With our...
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Unlocking the Wellness Potential of Sauna Bathing: A Comprehensive Guide
A Comprehensive Guide to everything one has to gain when utilising the incredible health tool of the sauna!
