HealthHQ Wellbeing and Performance Coaching Session

HealthHQ Wellbeing & Performance Coaching Session 🌿

Take charge of your health and unlock your potential with a personalised Wellbeing & Performance Coaching Session. In this focused 60-minute consultation, you’ll work directly with a HealthHQ coach to optimise your energy, mindset, and lifestyle. Together, we’ll create a clear, practical plan that helps you perform at your best — in work, training, and everyday life.

What’s Included

• 60-Minute 1:1 Session – online or in person (Christchurch, NZ).
• Personalised Goal Mapping – identify key health and performance priorities.
• Action Plan – simple, achievable steps to implement immediately.
• Accountability & Motivation – stay on track with guidance and support.
• Expert Insights – strategies covering sleep, nutrition, recovery, focus, resilience and more.

Perfect For

• Creating daily routines that build energy and balance.
• Improving focus, productivity, and performance at work or training.
• Learning effective recovery methods (sauna, ice bath, supplements, stress tools).
• Building long-term wellbeing and resilience.

How It Works

1. Book Your Session – select a time that suits you.
2. Connect With Us – online via video call or in person.
3. Transform Your Lifestyle – walk away with clarity, confidence, and a practical plan.