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Illuminating Sleep: How Light Affects Sleep Quality and Recovery
Light plays an indispensable role in regulating our sleep and recovery. By understanding the impact of both natural and artificial light—and even the colors of light—you can take practical steps...
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The Power of Chromotherapy in Infrared Saunas: What Different Colours Mean for Your Health
The Power of Chromotherapy in Infrared Saunas: What Different Colours Mean for Your Health One of the many features within a lot of infrared saunas is chromotherapy, also known as colour light therapy....
