Tailored Coaching for Every Need
We offer a variety of coaching services designed to meet your unique needs. Whether you're looking for fitness training, wellbeing support, or performance coaching, our team of expert coaches brings diverse experience and backgrounds to help you achieve your goals.
From health psychology and sports performance to recovery strategies and motivation, we have the right coach for your situation. With personalized sessions and a holistic approach, we’ll match you with the perfect coach to take your wellbeing and performance to the next level.
Wellbeing Coaching Form
Wellbeing Coaching
Our Wellbeing Coaching is all about understanding your unique situation and helping you achieve your best self. Through personalized one-on-one sessions, we’ll discuss your goals, challenges, and aspirations, then create a tailored plan to enhance your physical, mental, and emotional wellbeing. Whether it’s improving motivation, building better routines, or managing stress, we’re here to help you unlock your full potential and elevate your overall quality of life.
Please complete this form and we will be in touch to see how we can help take your wellbeing to new levels!
Form: HealthHQ Wellbeing Coaching Inquiry
Remote Personal Training Form
Remote Personal Training
Our Remote Personal Training service brings the workout to your doorstep! We supply all the equipment you need for a tailored PT session, wherever you are. Whether you're at home, in the office, or at a location of your choice, we’ll work around your schedule to deliver a personalized training experience that fits your needs and goals—no travel required!
Please complete this form and we will be in touch to see how we can help take your wellbeing to new levels!
Form: HealthHQ Wellbeing Coaching Inquiry
Contact us
Reach out to see how we can help!
Our Coaches:
We have a range of coaches each with their own diverse background and skillet to help take you to the next level
Conway Morris
Conway Morris is a dedicated wellbeing coach who blends a rich background in health psychology with a specialized MSc in Industrial and Organisational Psychology. With a wealth of experience in both professional sports and coaching, Conway understands the importance of peak performance, recovery, and mental resilience in all aspects of life.
Having competed at elite levels and coached athletes, Conway brings a practical, results-driven approach to health and fitness. Whether it's achieving your physique goals, improving your mental focus, or developing sustainable routines, Conway’s expertise in motivation, recovery, and routine ensures a balanced approach to wellbeing.
With a deep understanding of the psychological factors that influence behaviour and performance, Conway also offers guidance on managing stress, improving workplace productivity, and maintaining a healthy work-life balance. He incorporates cutting-edge recovery techniques, including hot and cold exposure, to help you unlock your full potential—physically, mentally, and emotionally.
Whatever your goals may be, Conway Morris is here to help you achieve them with a holistic, science-backed approach to wellbeing.
Let customers speak for us
Blog posts
Stop Guessing: Discover the Exact Number of Ice Baths to Skyrocket Recovery
Optimizing recovery is just as important as the training itself—and ice baths (cold plunges) are one of the most effective tools in your arsenal. But how often should you take...
Can Cold Water Immersion Improve Mental Resilience and Impact Mood?
Cold water immersion (CWI)—the practice of submerging the body in cold water—has surged in popularity not only for physical recovery but also for its potential mental health benefits. In this...
Ice Baths vs. Saunas vs. Contrast Therapy: Which Recovery Method Actually Works Best?"
In the world of sports recovery, ice baths, contrast water therapy, and saunas are three of the most popular methods used by athletes to reduce soreness and improve performance. But...