Wellness Resources

When it comes to building or buying a high-quality sauna, the type of wood used isn’t just about looks—it impacts the experience, durability, scent, and feel of your sauna for...

At HealthHQ, we believe in empowering you with evidence-based strategies to optimize wellness. Multivitamins are one of the simplest, most convenient ways to fill nutritional gaps, support immune function, and...

At HealthHQ, we’re dedicated to providing science-backed wellness strategies. Intermittent fasting (IF) has surged in popularity as a flexible, effective approach to weight management, metabolic health, and mental performance. In this...

Optimizing recovery is just as important as the training itself—and ice baths (cold plunges) are one of the most effective tools in your arsenal. But how often should you take...

Cold plunges and ice baths are incredible tools for muscle recovery, inflammation reduction, and mental clarity—but how you prepare before and recover after the plunge can make a huge difference...

Cold plunges and ice baths have become increasingly popular among athletes, fitness enthusiasts, and wellness seekers for their powerful recovery and mental benefits. But beyond how long or how often...

Ice baths, or cold water immersion, have become a go-to recovery tool for athletes and fitness enthusiasts alike. Whether you're using them to bounce back from intense workouts, reduce inflammation,...

While L-Tryptophan offers powerful sleep and mood benefits, some people experience nausea or mild discomfort — especially when starting out. But don’t worry — it’s usually preventable with the right...

Sleep is a cornerstone of overall well-being, influencing physical health, mood, and cognitive function. With millions seeking ways to improve their nightly rest, the sauna has emerged as an intriguing...

Sauna sessions are cherished around the world for their relaxing and therapeutic benefits. However, when stepping into the steamy world of saunas, one common question many people ask is: "What...

Stepping into a sauna offers a unique blend of relaxation and potential health benefits—from improved circulation to stress relief. But one of the most common questions is: How long should...

Barley grass powder is more than just another green superfood—it’s a nutritional powerhouse that has been celebrated for centuries for its numerous health benefits. Derived from the young shoots of...