研究

At HealthHQ, we believe in empowering you with evidence-based strategies to optimize wellness. Multivitamins are one of the simplest, most convenient ways to fill nutritional gaps, support immune function, and...

At HealthHQ, we’re dedicated to providing science-backed wellness strategies. Intermittent fasting (IF) has surged in popularity as a flexible, effective approach to weight management, metabolic health, and mental performance. In this...

Saunas have long been praised for their relaxation and recovery benefits, but new research suggests they may also support muscle growth. Whether you're lifting heavy in the gym or just...

Optimizing recovery is just as important as the training itself—and ice baths (cold plunges) are one of the most effective tools in your arsenal. But how often should you take...

Cold water immersion (CWI)—the practice of submerging the body in cold water—has surged in popularity not only for physical recovery but also for its potential mental health benefits. In this...

In the world of sports recovery, ice baths, contrast water therapy, and saunas are three of the most popular methods used by athletes to reduce soreness and improve performance. But...

A traditional sauna heater is the heart of any authentic sauna experience. Whether you opt for the convenience of an electric heater or the rustic charm of a wood-fired stove,...

Cold plunges and ice baths are incredible tools for muscle recovery, inflammation reduction, and mental clarity—but how you prepare before and recover after the plunge can make a huge difference...

Ice baths—also known as cold plunges or cold water immersion—have exploded in popularity for their benefits in recovery, mental clarity, and inflammation reduction. But while the cold can do wonders,...

Creatine is one of the most widely researched supplements in the world of fitness and performance—and also one of the most misunderstood. Whether you're new to supplementation or just cautious...

Cold water immersion—whether it’s a quick dip in an icy lake or a structured ice bath routine—has gained serious traction in wellness circles. It’s known for helping with muscle recovery,...

Ice baths and cold plunges have become a staple in the recovery routines of athletes, weekend warriors, and wellness enthusiasts alike. But how effective are they really when it comes...